Why you should love your body

For my Integrative Nutrition health coaching studying I currently have to complete with other students something called Health Histories.  I won’t get too much into detail about this but I am sure you can figure out that it deals with you personally about your health and the health of your family.  As I am still not yet ready to complete them on friends, family, and potential clients that is all of the info I will be sharing at this time.  Don’t worry when I am ready to advance you will all be some of the first to know.  But back to the reason for this LOVELY post! Continue reading

Pillow Talk


Thanks to the girls of Tone It Up for inspiration on this post.  I don’t have the time to make a Vlog so I will just write out all my answers.  If you have any questions that you want to know the answer to just let me know and I will do this again! Continue reading

Can you be happy for 100 days in a row?

Screen shot 2014-02-13 at 5.00.35 PMI am putting myself up for this challenge.  You can follow along starting tomorrow for the next 100 days on the SweetestBerryNY instagram account.

If you want to do it as well leave a comment here or on the photo on instagram and I will be sure to follow you.
The hashtag to use is #100happydays

This is a good thing to do after reading my post from yesterday.

For more info on the challenge – http://www.100happydays.com


Superbowl Party Treats

This year for the Superbowl along with some chocolate chip cookies that I made (I had to get some chocolate out of the house and use it up!) I decided to also do a few healthier snack for everyone to enjoy.  I made sure that everyone attending would like it (without asking) and not even realize the healthier option.  What did I decide to make you ask?  Well, I went with Buffalo Cauliflower Bites, Homemade Guacamole, and Homemade Tortilla Chips.  Below will be the recipes and a few photos of these tasty treats! Continue reading