Whole 30 – Week 3 Recap

I can’t believe Week 3 has come and gone.  I have been feeling better than ever and I couldn’t be happier!  I will let you know that Sunday has become finish the fridge.  We eat whatever foods are left from the week since sometimes I make too much 🙂

Day  15 –
M1 – Salmon Cakes topped with a little coconut cream, Carrot Pepper Onion Green Bean veggie mix, roasted potatoes in OMGhee.
M2 – Tuna with Primal Kitchen Mayo on sweet potato toast with green bean, onion, pepper mix.
M3 –Spaghetti squash with spicy shrimp and tomato sauce.

15

Day  16 –
M1 – Baked red potato with Mexican Mix – from the Whole 30 Cookbook but it is the Twice Baked Potato recipe. Pineapple juice, apple cider vinegar with some Vital Proteins Collagen Peptides
M2 – Leftover spaghetti squash and shrimp from Day 15
M3 –Sofrito Chicken, Moroccan Cauliflower Rice, green bean onion pepper mix

16

Day 17  –
M1 – Salmon Cakes topped with Almond Butter, Moroccan Cauliflower Rice, roasted potatoes in OMGhee.  Pineapple juice, apple cider vinegar with some Vital Proteins Collagen Peptides.
M2 – Roasted Root Vegetables with chicken (from Whole 30 Cookbook) and an apple.
M3 –Salmon with Primal Kitchen Greek Vinaigrette and green beans & carrots with Flavor God Lemon & Garlic seasoning.

17

Day 18  –
M1 – Twice Baked (I stuck in the oven again!) Potatoes with Mexican mix on top and a side of apple sauce.
M2 – Almond & Coconut Crusted baked chicken with veggies, cauliflower rice, and caramelized pears
M3 –Leftover salmon and veggies and 1 small potato

18

Day 19  –
M1 – Zucchini noodle bowl with avocado “dressing”, small pieces of sweet potato, 2 hard boiled eggs, cashews, coconut shreds, and a little almond butter
M2 – Roasted root vegetables with chicken and an apple
M3 –Almond & coconut flour crusted chicken with green beans, pepper, onion mix and some caramelized pears

19

Day 20  –
M1 – Zucchini noodles with avocado dressing, 2 hard boiled eggs, cashews, almond butter, and coconut shavings
M2 – Beef patty topped with raw onion, avocado, and roasted red pepper.  I also had a side of fries.  We went to lunch at a place called Joy Burger in NYC.  I also traveled with my Whole 30 ketchup so I used some of that!
M3 – Almond crusted spiced sole from the Whole 30 Cookbook, left over root vegetables, green bean, onion, pepper mix.
Snack – RXbar because the onions from lunch were KILLER!

20

Day 21  –
M1 – Zucchini noodles with avocado dressing, 2 hard boiled eggs, cashews, almond butter, and coconut shavings.  I also had a small piece of roast beef that my MIL gave us.
M2 – Spaghetti Squash with a few more pieces of the roast beef.
M3 –Spicy Almond Crusted Sole with the remainder of the root vegetables.

21

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s