Charts from Whole 30

I am sharing with you the chart that I made to keep track of my food and workouts during my Whole 30.

I am also including each weeks meals in a chart form because I had a lot of people asking for this.  It will probably be easier to see in this form rather than viewing each week the way I had posted previously.

On the meal charts I have my shopping list at the bottom.  I kept it there to help you out a little if needed.  It also says where certain meals came from.  Some recipes I have posted to my blog so you can go back a few posts to check it out.

Each has a photo to see what you are downloading and a link above it with the actual PDF or JPG.

w30
w30

week-1-meal-plen
1-7

 

week-2-meal-plen8-14

 

week3-meal-plan16-21

 

week-4meal-plan22-30

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s